TREATING MEMORY LOSS
April 12th, 2008
Many people experience memory lapses. In the past, memory loss was considered a normal part of aging. However, researchers now know that most individuals remain alert as they age, although it may take them longer to remember things and they may experience mild memory impairment. There are several tests that aid doctors in distinguishing between the normal forgetfulness that accompanies aging and the forgetfulness that can indicate memory loss due to health conditions.
A large percentage of older adults experience memory loss due to stress, anxiety, depression, fatigue, and insufficient sleep. Short-term and long-term memory loss may also be caused by Alzheimer’s disease (a type of dementia associated with severe problems with thinking and memory), neurodegenerative illness, viral infections, head trauma or injury, stroke, medications, and brain illness. Memory loss can happen suddenly and can also occur over a long period of time.
Dementia indicates memory loss accompanied by deficit in one or more areas of cognition. Individuals experiencing dementia may become confused, disoriented or may have an inability to participate in their usual hobbies. The two most common forms of dementia in older people are Alzheimer’s disease and multi infarct dementia, or vascular dementia.
Memory loss is categorized into short-term memory loss or long-term memory loss depending on the nature of the memory that is affected. Loss of memory can also be sorted into permanent or temporary memory loss on the basis of the time span of the memory loss. Memory difficulties may be indicated by trouble learning new things, repeating phrases in the same conversation and forgetting how to do things you’ve done many times before.
Short-term and remote memories are usually not affected by aging; however, recent memory may be affected, such as forgetting names of people recently met. This type of memory loss is a normal change occurring during the aging process. Aging may affect memory by altering the manner in which information is stored in the brain, making it more difficult to recall information.
Exercise and diet can improve memory. Exercise improves heart function, which increases blood circulation to the brain, thereby promoting growth factors (proteins that nourish the brain cells) which lead to improved memory. Foods rich in antioxidants and vitamins, such as beets, avocados, spinach, and berries, can also strengthen memory processes. Memory can also be improved by developing new interests or hobbies and staying active.
A complete medical examination for memory loss may include gathering information about the individual’s medical history, medication usage, past health conditions, and general health. Additional testing may include problem solving, counting, language, and other memory tests.
Individuals experiencing chronic memory loss or memory loss that interferes with daily activities should consult their doctor. In individuals with loss of memory, it has been demonstrated that acupuncture can improve learning and memory ability.
For more information about acupuncture and lifestyle recommendations to treat memory loss call Dr. Richard Browne, Acupuncture Physician, at (305) 595-9500.
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