FIVE SECRETS TO LOOKING AND FEELING YOUNGER
March 12th, 2008
There are many everyday things you can do to help combat the effects of aging. By taking the time to discover these five simple secrets to anti-aging and applying them to your life, you too can look and feel years younger.
POSITIVE THINKING usually includes making repetitive positive affirmations to motivate the mind. Health benefits that positive thinking may provide include: A sense of well being, decreased stress and reduced risk of heart disease. When your state of mind is optimistic, you’re able to handle everyday stress in a constructive way. That ability may contribute to the health benefits of positive thinking. Some studies show that these personality traits, optimism and pessimism, can affect how well you live and even how long you live.
HEALTHY EATING promotes your body’s resistance to aging; a balanced diet can make you look better and feel better. The risk of developing adverse health conditions, diet-related diseases and some cancers can be reduced by eating fruits, vegetables and cereals, because they contain antioxidants and fiber. The foods that contribute to health problems are often called ‘junk foods’ and contain lots of fat, salt and sugar. Diets that are high in salt can also put you at risk of high blood pressure. Additionally, what you eat has an effect on how your skin looks.
MIND BODY STRESS REDUCTION techniques can contribute to overall well being. An increasing number of healthcare professionals recommend imagery and meditation as ways to prevent development of chronic diseases. Meditation and imagery can be utilized to treat a variety of physical illnesses, including headaches, insomnia, diabetes, hypertension, arthritis, chronic fatigue, digestive disorders, and various types of cancer. Imagery and meditation can help boost the immune system function and extend lifespan.
REGULAR EXERCISE can increase muscle strength and endurance and improve flexibility and posture. Exercising three to four times a week can help prevent heart disease and stroke by lowering your blood pressure and improving circulation. Regular weight-bearing exercise also promotes bone formation and may prevent many forms of bone loss associated with aging. Exercise keeps us looking and feeling younger, boosts the immune system and has a role in longevity.
SKIN CARE regimens can slow signs of aging. The environment, stress and poor habits can lead to dull, dehydrated skin. An effective skincare routine can help combat the factors that lead to premature aged skin. An important part of skincare is using products that contain SPF factors, antioxidants, retinoids, and moisturizing properties to minimize wrinkles, smooth texture and help skin stay healthy and hydrated. Vitamin supplements should also be included in skincare regimens.
For information on wellness treatments for looking and feeling younger call Dr. Richard Browne, Acupuncture Physician and Homeopath at (305) 595-9500.
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