EIGHT SYMPTOMS OF STRESS: SLEEP DISORDERS
April 8th, 2008
Disturbed sleep patterns can be caused by medication, stress, cardiovascular conditions, digestive disorders, hormonal imbalances, neurological disorders, and sciatica, among other health conditions. Allopathic remedies for sleep disorders include behavioral/psychotherapeutic, medication and other somatic therapies. These conventional remedies often emphasize overexertion prevention, stress reduction and symptomatic treatment.
Many medications have the side effect of sleeplessness. For people hesitant to take medication, acupuncture is a safe alternative. Traditional Chinese medicine (TCM), with its focus on treating syndromes as well as individual symptoms, is widely used to treat sleep disorders. Acupuncture, Chinese herbal medicine, tui na, and qigong can aid in sleep difficulties. Acupuncture for sleep disorders can correct imbalances causing the disorder and increase production of certain chemicals in the brain, including serotonin, which appear to aid sleep.
Acupuncture for sleep disorders can also effectively treat many of the health conditions that lead to sleep difficulties. Common noted benefits of acupuncture for sleep disorders include deeper breathing and better sleeping patterns. Acupuncture for sleep disorders clears obstructions in the muscle and nerve channels and facilitates flow of Qi, or vital energy. Acupuncture for sleep disorders is commonly one component of a treatment plan, which may also include relaxation techniques and recommended lifestyle changes that can effectively combat sleep difficulties.
When used in conjunction with Chinese herbal formulas, acupuncture can aid in symptom relief, regulate disturbed sleep patterns, reduce occurrence of insomnia, increase lymph circulation, and strengthen the immune system. Acupuncture for sleep disorders can reduce fatigue symptoms such as musculoskeletal pain, cognitive impairment and headaches. Acupuncture can also be integrated into conventional treatment as a complementary therapy.
Acupuncture for sleep disorders typically consists of an initial treatment plan of weekly treatments for a period of four to six weeks. For more information about acupuncture for sleep disorders call Dr. Richard Browne, Acupuncture Physician and Homeopath, at (305) 595-9500.
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