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Benefits Of Omega-6 Fatty Acids

March 25th, 2010

Omega-6 fatty acids, found in vegetable oils, nuts, and seeds, are a beneficial part of a healthy eating plan.

Individuals should aim for at least 5 to 10 percent of calories from omega-6 fatty acids. Most people get enough of these oils in the foods they are currently eating, such as nuts, cooking oils and salad dressings. Recommended daily servings of omega-6 depend on physical activity level, age and gender, but range from 12 to 22 grams per day.

Omega-6, and the similarly-named omega-3 fatty acids (found in fattier fish such as tuna, mackerel and salmon), are known as polyunsaturated fatty acids, and can have health benefits when consumed in the recommended amounts.

Omega-6 and omega-3 fatty acids play a significant role in heart and brain function and in normal growth and development.

“Of course, as with any news about a single nutrient, it’s important to remember to focus on an overall healthy dietary pattern – one nutrient or one type of food isn’t a cure-all,” said William Harris, Ph.D., lead author of a recent American Heart Association advisory. “Our goal is simply to let Americans know that foods containing omega-6 fatty acids can be part of a healthy diet, and can even help improve your cardiovascular risk profile.”

A healthy eating pattern should have an emphasis on fruits, vegetables and high-fiber whole grains, with lean meat, poultry and fish. Diets rich in fruits, vegetables and whole grains have been associated in a large number of studies with reduced cardiovascular risk.In addition to a healthy dietary pattern and intake of omega-6 fatty acids, acupuncture can aid in enhancing health and promoting longevity.

Acupuncture:

·      Induces relaxation and combats stress.

·      Promotes more restful sleep.

·      Strengthens immune function.

·      Increases mental clarity.

·      Improves circulation.

Acupuncture utilizes a holistic approach to treating and curing a broad range of health conditions. Acupuncture enhances strength, vitality and energy, and is often used as a form of preventative medicine to maintain wellness.

For information about acupuncture for health and wellness call Dr. Richard Browne, Acupuncture Physician, at (305) 595-9500. 

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