Archives for the 'meditaion' Category
Acupuncture For Mood Swings
Wednesday, October 26th, 2011
Psychological changes that occur during meditation training are associated with greater levels of telomerase, an enzyme important for mood stabilization and for the long-term health of cells in the body. In addition to meditation, acupuncture has been shown to stabilize mood by rebalancing the hormonal system.
The effect of […]
Meditation For Pain Management
Friday, December 4th, 2009
Meditation, a non-drug stress reduction method, improves health by reducing the sympathetic nervous system activation that is associated with stress. By decreasing the stress response to acute and chronic pain conditions, meditation can reduce adverse effects on the cardiovascular, respiratory, endocrine, and immune systems.
In addition to pain, people use meditation for various health problems, […]