Archives for the 'Food & Nutrition' Category

Diet And Endometriosis

Monday, May 10th, 2010

Endometriosis is a condition in which tissue lining the uterus grows outside the uterus into other areas. Although occurring in 10 to 15 percent of women, little is known about modifiable risk factors that can help prevent this condition.
Women whose diets are rich in omega-3 oils may be less likely to develop endometriosis, while those […]

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Benefits Of Omega-6 Fatty Acids

Thursday, March 25th, 2010

Omega-6 fatty acids, found in vegetable oils, nuts, and seeds, are a beneficial part of a healthy eating plan.
Individuals should aim for at least 5 to 10 percent of calories from omega-6 fatty acids. Most people get enough of these oils in the foods they are currently eating, such as nuts, cooking oils and salad […]

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Restoring Qi With Traditional Chinese Medicine

Monday, February 15th, 2010

Qi, or vital energy, is the primary source traditional Chinese medicine is based on. Qi flows along a network of meridians throughout the body. The acupuncture physician strengthens qi flow by stimulating the meridians with acupuncture and other traditional Chinese medicine therapies, such as Chinese herbal medicine.
Traditional Chinese medicine restores levels of qi, which if […]

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Keeping Your Weight Loss New Year’s Resolution

Friday, January 22nd, 2010

With the sumptuous food and treats available during the holiday season, it’s easy to overdo it, even while we are adopting a New Year’s resolution to lose weight and be active.
“Making a resolution to lose weight today is an important first step to a long and healthy life,” says Department of Health Services Secretary […]

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Compounds In Cranberries May Be Antibacterial Agents

Tuesday, December 1st, 2009

Compounds in cranberries may have significant health benefits, according to a recent Worcester Polytechnic Institute study.
Researchers at WPI, led by Terri Camesano, associate professor of chemical engineering, have produced findings indicating that cranberries can affect E. coli bacteria-related infections, which are the cause of many adverse ailments and conditions, such as tooth decay, gastroenteritis […]

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Mediterranean Diet for Type 2 Diabetes

Monday, October 26th, 2009

The Mediterranean diet may help individuals with type 2 diabetes to lose weight, lower cardiovascular risk factors and stay off blood sugar-lowering medications, according to a new study from the Second University of Naples.
Findings indicate that while 70 percent of people with type 2 diabetes following a low-fat diet eventually require diabetes medications, only […]

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Eco-Atkins Diet Reduces Weight And Lowers Cholesterol

Friday, October 16th, 2009

An Atkins diet which substitutes plant-based proteins for animal-based ones can reduce weight and lower cholesterol, according to new research.
“In just two weeks on the Eco-Atkins diet, everything starts to look much better metabolically … I think this becomes an alternative for the heart disease reduction diet, which is obviously appropriate for diabetes,” said Dr. […]

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Mediterranean Diet Can Reduce Alzheimer’s Disease Risk

Tuesday, September 29th, 2009

The Mediterranean diet emphasizes vegetables, fruits, olive oil, cereals, nuts, fish, and legumes, and deemphasizes meat and dairy products. Consumption of the Mediterranean diet is believed to aid in the prevention of several diseases while supporting general good health.
Eating a Mediterranean diet and increasing physical activity levels can reduce the risk of developing Alzheimer’s […]

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Weight Loss and Reduced Calorie Diets

Tuesday, September 22nd, 2009

Diets that reduce calories lead to weight loss, regardless of carbohydrate, protein or fat content. Many popular diets emphasize either carbohydrate, protein or fat as the best way to lose weight. However, there have been very few studies lasting more than a year that evaluate the effect on weight loss of diets with different compositions […]

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Chinese Herbs for Health

Thursday, September 3rd, 2009

Consumer demand for Chinese herbal remedies is increasing as more individuals choose natural and healthier lifestyles. Chinese herbal medicine is a system of health care that may be utilized as a holistic alternative or integrative therapy to conventional medicine and treatment.  
Herbology is a primary modality of traditional Chinese medicine (TCM). Herbs are prescribed to […]

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