Archives for January, 2010
Exercise For Longevity
Thursday, January 28th, 2010
Older adults who continue or begin to do any amount of exercise appear to live longer and have a lower risk of disability, according to a recent study from the Archives of Internal Medicine.
“Physical activity is a modifiable behavior associated with health, functional status and longevity, and encouraging a physically active lifestyle has become […]
Chinese Herbs At A Glance
Wednesday, January 27th, 2010
Common Chinese herbs that are used to treat a wide range of health conditions, for disease prevention and for overall wellness include:
· Astragalus. Supports and enhances the immune system. Also prevents and treats common colds and upper respiratory infections.
· Cinnamon. Invigorates circulation, reduces allergic reactions and harmonizes upper and lower body energy.
· Coptis. Treats […]
Keeping Your Weight Loss New Year’s Resolution
Friday, January 22nd, 2010
With the sumptuous food and treats available during the holiday season, it’s easy to overdo it, even while we are adopting a New Year’s resolution to lose weight and be active.
“Making a resolution to lose weight today is an important first step to a long and healthy life,” says Department of Health Services Secretary […]
Stop Smoking- It Increases Risk Of Blindness
Thursday, January 21st, 2010
UCLA researchers have found that even after the age of 80, smoking increases a person’s risk of developing AMD, age-related macular degeneration, the leading cause of blindness among those aged 65 and over, suggesting it is never too late to give up the habit.
The study led by Dr. Anne Coleman, professor of ophthalmology at […]
Acupuncture Reduces Hot Flashes
Tuesday, January 19th, 2010
Not only is acupuncture as effective as drug therapy at reducing hot flashes in breast cancer patients, it has the added benefit of potentially increasing a woman’s sex drive and improving her sense of well-being, according to a Henry Ford Hospital study.
Acupuncture, when compared to drug therapy, has a longer lasting effect on the reduction […]
Herbs For Heart Health
Monday, January 18th, 2010
Chinese herbal medicine is a system of health care that may be utilized as a holistic alternative or integrative therapy to conventional medicine and treatment.
Most herbs are available as a combined supplement in Chinese medicine formulas; some are sold as single herb supplements as well. A few of the herbs, like gingko, possess mild […]
Acupuncture For Facial Rejuvenation
Tuesday, January 12th, 2010
Facial rejuvenation acupuncture, also known as cosmetic acupuncture, can slow the signs of aging while treating any underlying cause which may be contributing to the aging process.
Acupuncture for facial rejuvenation can improve dermal contraction and face and neck muscle tone, firming the skin and filling out wrinkles. Acupuncture stimulates metabolism and increases blood and […]
Acupuncture and Moxibustion
Monday, January 11th, 2010
Moxibustion is a traditional Chinese medicine therapy which consists of burning sticks or cones of moxa (Artemisia vulgaris, or mugwort) on or beside an acupuncture point to restore the balance of yin and yang. Heat is often utilized in traditional Chinese medicine to treat yang energy deficiencies in the body.
The most common form of […]
Anxiety Disorders And Traditional Chinese Medicine
Thursday, January 7th, 2010
Anxiety is a normal reaction to every day life stressors but can become a disabling disorder. Types of anxiety disorders include: Generalized anxiety, obsessive-compulsive, panic, post-traumatic stress, and social anxiety disorders.
Anxiety disorders are often treated with medication and psychotherapy. Acupuncture and other traditional Chinese medicine (TCM) therapies can be a natural and safe alternative […]
Exercises For Neck And Shoulder Pain
Wednesday, January 6th, 2010
Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle, the large muscle which extends from the back of the head, down the neck and into the upper back.
A recent study evaluated strength training exercises aimed at reducing repetitive strain injury in female office workers. Findings indicated that specific […]