Awaken the Power within you!
Restore your
health and Vitality!
Boost your
Energy and your Spirit!
For the best in health
and fitness Yang Style Tai Chi and Qi Kung classes.
We begin with the most essential aspect of bodymind harmony,
we begin with Yoga. We teach a Yoga routine to improve your
flexibility. A standing routine for the upper and lower extremities
and a floor routine for the back and waist. You will learn
to meditate in both standing and sitting posture.
In addition we will
teach you the secrets of Taoist longevity exercises. Qi Kung
is standing meditation with movement. Our students learn a)
Tai Chi Ruler Exercises, b) Eight Treasures Qi Kung and, c)
Dragon Gate Qi Kung. These exercises improve the strength
in your muscles and tendons, and increases your lung capacity
giving you more intake of oxygen and prana. It may sound like
work but in the end it's a lot of fun.
Within four weeks you
will learn the Tai Chi Qi Kung. It consists of the first five
movements of the Yang style Tai Chi form, performed in four
directions. Upon completion of this set you may continue to
learn the entire 36 movements of the Yang style short form.
This entire venture
could take from six to nine months. You can learn at your
own pace. We can guarantee that you will meet some of the
nicest people and it will be a cherish part of your week.
You will be with spiritually minded people who are working
to improve their health and well being, through exercise,
meditation and good company.
You are being invited
to join our class and begin a new and exciting discipline
in which you are guaranteed to experience a healthier life
style with tools to reduce your stress and anxiety. Our classes
meet twice a week on Tuesdays and Thursdays from 7: 30 PM
to 9 PM. We recommend that you allow yourself one full year
of Yang Style Tai Chi to actualize the maximum benefits.
Acupuncture
and Massage College
10506 N. Kendall Dr. (305) 595-9500 |
